21 + 21

Healthy Eating Program

Are you ready to:

- learn what foods work best for your body

- feel more energized

- feel good in your skin

- quit dieting for good

- be consistent with a healthier lifestyle

- eat foods that make you feel amazing

- look and feel your best ever

- create a new habit of eating healthy

If yes, then this course is for you!

 

this 6 week program starts January 19th

7 Days of Eliminating Gluten

7 Days of Eliminating Dairy

7 Days of Reintroducing Gluten + Dairy

21 Days of Eating for Your Body

What is gluten?

Gluten is a protein found in wheat which helps create the elastic texture of dough.

Why should you eliminate gluten for 7 days?

Gluten is one of the most common foods people react to. The reactions can be subtle and you may not realize them if you are constantly eating foods with gluten. In order to figure out if you have a sensitivity towards gluten, you must stop eating it for a few days to give your body a break without it and then re-introduce it.

What does is feel like if you have a gluten sensitivity?

Gluten sensitivity is personal depending one each person but it may include: fatigue, skin issues, bloating, emotional issues, headaches, stomach pain, gas, brain fog, etc.

What are some foods that have gluten?

Anything with wheat, rye, barley, couscous, farro, bread, pasta, muffins, cakes, crackers, sauces (ie. BBQ & teriyaki) - anything where flour is used as a thickener.

What is dairy?

Dairy includes all products produced from the milk of mammals

(cows, goats, sheep, camels, and water buffaloes).

Why should you eliminate dairy for 7 days?

Dairy is one of the most common foods people react to. The reactions can be subtle and you may not realize them. In order to determine if you have an issue with dairy, you have to stop eating it for a few days and then re-introduce it and see how your body responds.

What does is feel like if you have an issue with dairy?

Issues with dairy are personal depending on each person, but it may include: abdominal pain, bloating, gas, skin issues, respiratory issues, headaches, migraines, emotional issues, fatigue, joint pain, etc.

What are foods with dairy?

Any products made from milk: yogurt, milk, chocolate, ice cream, cheese, cream cheese, cream, cottage cheese, sour cream, butter.

Any products made with milk or milk products: baked goods, sauces, mashed potatoes, soups, caramel, etc.

This course is for you if...

- you have always wanted to change your eating habits

- you are ready to experiment with food

- you are ready to feel more energized

- you are ready to feel good in your skin

- you want to be healthier

- you are sick of dieting

- you just want to eat healthy all the time

What to expect:

  • Days 1-7: 100% gluten free

  • Days 8-10: reintroduce gluten and see how you feel

  • Days 11-17: 100% dairy free

  • Days 18-20: reintroduce dairy and see how you feel

  • Days 21-42: experimenting with food & finding a way of eating that works best for you

 

What's included in this 6 week program:

  • 7 day meal plan for eliminating gluten (includes breakfast, lunch, dinner, snacks, beverages)

  • 7 day meal plan for eliminating dairy (includes breakfast, lunch, dinner, snacks, beverages)

  • Meal plan for structuring your new way of eating

  • Food journals to document your progress

  • 2x Group Video Calls

  • Accountability via Voxer

We are starting January 19th, 2020!

Secure your spot today:

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Please read.

Please note that all purchases for digital downloads made on khrystlerea.com are non-refundable and non-exchangeable.
©2020 KHRYSTLE REA ALL RIGHTS RESERVED
 
khrystlerea.com strongly recommends that you consult with your physician before making any dietary changes.
 
khrystlerea.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions or any kind or in determining the effect of any specific food on a medical condition.
 
You should understand that changing your food choices can impact your health. If you engage in this program, you agree that you do so at your own risk and agree to release and discharge khrystlerea.com from any and all claims or causes of action, known or unknown, arising out of khrystlerea.com's negligence.

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Email: info@khrystlerea.com

Phone: 201-430-5166

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© 2020 by Khrystle Rea.