Coaching Services

One on One Coaching

Are you tired of feeling like you are always restarting your health journey? Do you wish you could remain consistent? 

Personally (and professionally) I have learned the best way to make a long-lasting change is to work with someone for accountability. In my one on one coaching programs, I do just that!

 

For 6 weeks or 12 weeks:

- I help you become more self-aware

- I help you figure out the best foods for your body

- I help you gain mental clarity

- I help you develop a routine you can stick with

- I help you have a TON OF FUN during the process

 

Food is extremely personal and so is your schedule. Each week we come up with 1-3 goals and focus on just those. Everything is created specifically for your needs.

 

One-on-One Coaching includes:

  • a 60-minute introductory call to discuss your goals and created a personalized game plan

  • 6 or 12 x 30-minute coaching sessions (virtual via Zoom)

  • Unlimited Voxer Support during the duration of the program

+ BONUS

  • Meal Prepping Made Easy Course

  • Personalized Workout Plan

 

 

With one-on-one coaching, I like to ensure I am the right coach to help you achieve the results you are looking for.

 

Please schedule a FREE consultation via the link below.

Reiki Healing

Reiki is a Japanese technique for relaxation that also promotes healing. It's done through touch. A warm and soothing energy flows from the hands of the practitioner into the client, promoting relaxation and releasing tension.

 

A Reiki session treats the whole person including body, emotions, mind, and spirit.

 

Reiki is very gentle and promotes healing on all levels.

 

Reiki has recently become popular and accepted by the general public and is also practiced in Western medical settings.

 

Let's Connect

Email: info@khrystlerea.com

Phone: 201-430-5166

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© 2019 by Khrystle Rea.