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Reiki is a gentle, non-invasive Japanese healing technique for stress reduction and relaxation. It promotes balance and well-being in the body, mind, emotions, and spirit. Reiki encourages our natural abilities to heal and can improve the flow of energy in the body by helping to remove blockages.

A treatment can be completed in person or via distance, as Reiki is not bound by our current understanding of space and time. Reiki can provide you with a deep relaxation and feelings of peace, security, and wellbeing.

Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use. It works in conjunction with all other medical techniques.

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As a Health + Fitness Coach, I support you on your journey to becoming

the healthiest version of yourself.


Food is personal, which means there is no one way of eating that works for everyone.

Over the course of 6 or 12 weeks, we learn your body together as I teach you how to tune-in. By the end of our time together, we know what foods work best for your body.

Health is more than the foods you are eating or how much you are exercising.

I help you flow with your body and energy in a way where you create

new habits and a new way of living easily!

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During a Reiki treatment, energy flows from the practitioners hands into the client.

It encourages ones own natural healing abilities while leaving one feeling refreshed, relaxed, and at peace.


For Health + Fitness Coaching, please sign up for a free consultation so I can ensure that I am the best coach for your current needs. 



We offer a variety of tools to help you on your healing journey.


Wow!! Khrystle is magical, so in tune and just gifted. I left feeling so at peace. I woke up feeling as amazing as I did after my session. I learned so much as well. I wish I could put into better words how beautiful this experience was for me. She picked up on things that I hadn't discussed with her before.. she knew how to help me relieve anger, stress, guilt etc and knew exactly where it was in my body.. The way I felt after releasing these emotions and physical pains!... is just indescribable! So blessed to have been guided to you ♥️✨✨

The experience was lovely. I left feeling lifted and inspired. Khrystle was more than hospitable from the moment I met her. After the session, she offered me water and we spoke about our feelings as well as any connections gathered. I found myself being surprised as I didn't mention anything specific about my personal life but she did question me about my past injuries and current doubts in my mind.

“Working with Khrystle has helped me feel un-stuck. She is a genuine and beautiful person filled with knowledge and has helped me make progress towards things I didn’t feel were possible at the time. Talking with her instantly makes me feel better and the information she has to share is pure. Definitely a life changer♥️.”

A Blissfully Balanced Life Podcast

Built Skinny Blog

Check out the latest episode:

How to Squash Anxiety +

Release Emotions

This past week has been emotionally taxing. Today I am sharing with you tips on how to release your emotions and squash any anxiety you are feeling.

Check out the latest post:

Easy Self Love &

Self Care Activities

A few weeks ago I stumbled upon an Abraham Hicks video on YouTube

that really helped solidify my feelings about how important it is to take care of myself.


 It is easy for me to sometimes feel guilty about taking care of my health

or doing activities that I know will help me feel better.

Or saying no to things that I know don't serve me

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