Let’s Get Healthy

STOP making everyone and everything else a priority over YOU!

If you are sick and tired of putting everyone else's needs before your own, 

then you are in the right place.

In this 5 Day Video Series you will:​​

• Make time for YOU

• Feel more energized

• Eat healthier

• Increase your self-love

• Become more aware of your body

• Do things you LOVE!

This video series is for YOU if you are ready to start making yourself a priority!

Self-care is not SELFISH.

​

Self-care allows you to show up fully in your life.

If you don't start putting yourself first, who will??

​

$57

Time for Me Video Series

My goal is for you to never stress about eating healthy again.

​

I am teaching you my favorite ways to meal prep, which makes things seamless. You will also learn what to look for when it comes to shopping.

The food industry can be tricky and labels can be deceiving.

At the end of this course, you will have all the knowledge you need to be fully aware of the choices you are making when it comes to food.

It all starts with awareness!

​

This program includes:

• 17 videos on the How-To's of Grocery Shopping

• 1 video on the How-To's of Meal Prepping

• The How-To's of Grocery Shopping PDF

• What produce to always buy organic

• Which aisles are the best & which to avoid

• How to read a nutritional label PDF

• Basic Shopping List PDF

• The How-To's of Meal Prepping PDF

• Meal Planner PDF

• Meal Ideas PDF

$147

Meal Prepping

Made Easy

This group course is for you if...

- you are ready to workout 4-6 days a week

- you have a gym membership

- you are brand new to lifting weights

What to expect:

• Week 1:  3x full body workouts with machines & dumbbells + 1x cardio (4 total workouts) 

• Week 2:  3x full body workouts with machines & dumbbells + 1x cardio + 1x stretching or yoga (5 total workouts)

• Week 3: 4x body specific workouts (legs, glutes, back + biceps, shoulders triceps + chest)  + 1x cardio + 1x stretching or yoga (6 total workouts)

• Week 4: 4x body specific workouts (legs, glutes, back + biceps, shoulders triceps + chest) + 1x cardio + 1x stretching or yoga (6 total workouts)

PLUS

• videos showing proper form

• feedback on your form

• insight on how to build a workout program

• learn how to count macros

• 2x 30 minute sessions with me

• accountability via Voxer

.

$333

Weightlifting 101