Reading with Coffee
Mindset

Time for Me Video Series

STOP making everyone and everything else a priority over YOU!

 

If you are sick and tired of putting everyone else's needs before your own, 

then you are in the right place.


In this 5 Day Video Series you will:​​

  • Make time for YOU

  • Feel more energized

  • Eat healthier

  • Increase your self-love

  • Become more aware of your body

  • Do things you LOVE!

This video series is for YOU if you are ready to start making yourself a priority!

 

Self-care is not SELFISH.

​

Self-care allows you to show up fully in your life.

 

If you don't start putting yourself first, who will??

​

$37

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Vegetable Basket
Healthy Eating

Meal Prepping

Made Easy

My goal is for you to never stress about eating healthy again.

​

I am teaching you my favorite ways to meal prep, which makes things seamless. You will also learn what to look for when it comes to shopping.

 

The food industry can be tricky and labels can be deceiving.

At the end of this course, you will have all the knowledge you need to be fully aware of the choices you are making when it comes to food.

It all starts with awareness!

​

This program includes:

  • 17 videos on the How-To's of Grocery Shopping

  • 1 video on the How-To's of Meal Prepping

  • The How-To's of Grocery Shopping PDF

  • What produce to always buy organic

  • Which aisles are the best & which to avoid

  • How to read a nutritional label PDF

  • Basic Shopping List PDF

  • The How-To's of Meal Prepping PDF

  • Meal Planner PDF

  • Meal Ideas PDF

 

 

$97

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Barbell with Weights
Fitness

Weightlifting 101

This course is for you if...

- you are ready to workout 4-6 days a week

- you have access to a gym

- you are brand new to lifting weights

 

What to expect:

  • Week 1:  3x full body workouts with machines & dumbbells + 1x cardio (4 total workouts) 

  • Week 2:  3x full body workouts with machines & dumbbells + 1x cardio + 1x stretching or yoga (5 total workouts)

  • Week 3: 4x body specific workouts (legs, glutes, back + biceps, shoulders triceps + chest)  + 1x cardio + 1x stretching or yoga (6 total workouts)

  • Week 4: 4x body specific workouts (legs, glutes, back + biceps, shoulders triceps + chest) + 1x cardio + 1x stretching or yoga (6 total workouts)

PLUS

  • videos showing proper form

  • feedback on your form

  • insight on how to build a workout program

  • learn how to count macros

  • 2x 30 minute sessions with me

  • accountability via Voxer

.

$222

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Please note that all purchases made on khrystlerea.com are non-refundable and non-exchangeable.
©2019 KHRYSTLE REA ALL RIGHTS RESERVED
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khrystlerea.com strongly recommends that you consult with your physician before making any dietary changes.
 
khrystlerea.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions or any kind or in determining the effect of any specific food on a medical condition.
 
You should understand that changing your dietary choices can impact your health. If you engage in this program, you agree that you do so at your own risk and agree to release and discharge khrystlerea.com from any and all claims or causes of action, known or unknown, arising out of khrystlerea.com's negligence.