Weightlifting 101

Are you ready to:

- learn how to lift weights

- learn about counting macros

- feel confident at the gym

- learn how to navigate the machines

- get the body you've always dreamed of having


If yes, then this course is for you!


Lifting weights is one of the best ways to transform your body!


I used to be intimidated by the gym.


I wasn't confident. 

I didn't know if I was doing an exercise correctly.
I was intimidated by the men. 

I just felt a little clueless. 


So I hired my first online coach and the rest is history.


April 2016 I came home with two trophies in my first ever

NPC Bikini Level Body Building competition.


I never felt more proud.

I pushed myself way beyond what I thought I was capable of.


I loved how my body changed.

I was officially obsessed with lifting weights!


So of course I took it a step further.

2017 I received my Personal Fitness Certification from the ISSA.


Now I get to help YOU get comfortable in the gym!

Weightlifting 101 Testimonials​

Screen Shot 2018-02-11 at 2.22.06 AM.png
Screen Shot 2019-10-13 at 9.30.57 PM.png

This course is for you if...

- you are ready to workout 4-6 days a week

- you have a gym membership

- you are brand new to lifting weights

Screen Shot 2019-10-14 at 10.18.02 PM.pn

What to expect:

  • Week 1: 3x full bodyworkouts with machines & dumbbells + 1x cardio (4 total workouts) 

  • Week 2: 3x full bodyworkouts with machines & dumbbells + 1x cardio + 1x stretching or yoga (5 total workouts)

  • Week 3: 4x body specific workouts (legs, glutes, back + biceps, shoulders triceps + chest)  + 1x cardio + 1x stretching or yoga (6 total workouts)

  • Week 4: 4x body specific workouts (legs, glutes, back + biceps, shoulders triceps + chest) + 1x cardio + 1x stretching or yoga (6 total workouts)


  • videos showing proper form

  • feedback on your form

  • insight on how to build a workout program

  • learn how to count macros

  • 2x 30 minute sessions with me

  • accountability via Voxer


Please read.

Please note that all purchases made on khrystlerea.com are non-refundable and non-exchangeable.
khrystlerea.com strongly recommends that you consult with your physician before making any dietary changes.
khrystlerea.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions or any kind or in determining the effect of any specific food on a medical condition.
You should understand that changing your exercise choices can impact your health. If you engage in this program, you agree that you do so at your own risk and agree to release and discharge khrystlerea.com from any and all claims or causes of action, known or unknown, arising out of khrystlerea.com's negligence.