A Nighttime Meditation Bundle for Deep Sleep, Calm, and Nervous System Regulation
 
If your mind feels busy at night, your body struggles to fully relax, or rest doesn’t come easily - this bundle was created for you.
 
At the end of the day, your body doesn’t need more effort.
It needs permission.
 
Permission to slow down.
Permission to release the day.
Permission to feel held, safe, and supported as you drift into sleep.
 
Safe to Rest is a gentle nighttime meditation bundle designed to help your nervous system unwind naturally - without forcing sleep, fixing yourself, or “doing it right.”
 
WHAT’S INSIDE
This bundle includes 5 guided nighttime meditations, created to meet you wherever you are:
Calm the Nervous System Before Sleep (29 min)
Gently guide your body out of stress and into regulation.
Release the Day / Let Go of Mental Noise (22 min)
Set down thoughts, emotions, and unfinished pieces from the day.
Fall Asleep Feeling Safe and Supported (26 min)
For nights when you need comfort, reassurance, and deep rest.
Gentle Body Scan for Sleep (19 min)
A shorter option to soften the body and quiet the mind.
Breath + Imagery for Deep Rest (15 min)
Calm breathing and soothing imagery to ease you into sleep.
 
Each meditation is intentionally paced, softly spoken, and includes spacious pauses so your body can truly rest.
 
This bundle is for you if:
Your mind races at night
You feel tired but wired
Sleep feels inconsistent or shallow
You carry stress in your body
You crave calm, not more effort
 
These meditations are:
Nervous-system aware
Gentle, not forced
Designed to be returned to again and again
Safe for sensitive, anxious, or overwhelmed listeners
 
You don’t need to “try” to sleep.
You simply rest - and let sleep arrive when it’s ready.
 
HOW TO USE
Choose the meditation that feels supportive that night.
Listen in bed, with headphones or softly out loud.
Repeat as often as you like.
There is no right way to do this.
 
 
All sales are final. We do not refund or offer exchanges.