Meet Khrystle Rea
Certified Health & Fitness Coach
& Reiki Healer
Khrystle Rea is a Certified Holistic Health and Fitness Coach, and a Reiki II Healer.
At an early age, Khrystle recognized how emotions could play a role in creating physical pain. She also realized the foods she was eating were also impacting her health. Most importantly, Khrystle learned first hand how her thoughts affected her health when she experienced panic attacks 7 years ago.
As a result, Khrystle developed a passion for ...
What I Specialize In
Increase Self Awareness
Establish Eating Habits
Adopt a Healthy Lifestyle
Improve Mindset
Personalized Fitness Plan
The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.
“Working with Khrystle has helped me feel un-stuck. She is a genuine and beautiful person filled with knowledge and has helped me make progress towards things I didn’t feel were possible at the time. Talking with her instantly makes me feel better and the information she has to share is pure. Definitely a life changer♥️.”
- Tori V.
“Khrystle worked with me on a number of different stumbling blocks. She listened to my vents, concerns, issues, and helped me develop strategies that would work for me and my lifestyle. I highly recommend Khrystle - she is such a positive person and absolutely recognized what I needed, and helped me get there.”
- Tracey H.
“Working with Khrystle not only changed my body's appearance physically, but I connected with myself emotionally and mentally. I figured out ways to hear what my body was saying and listen to it. I feel a confidence now I previously lacked. She helped transform my life and I can never repay that debt.”
- Simi P.
A Blissfully Balanced Life Podcast
Built Skinny Blog
Check out the latest episode:
Dr. Michael Gruttadauria Explains How to Achieve the Optimum You
My personal functional medicine doctor, Dr. Michael Gruttadauria, joins us today to talk about how to achieve the optimum you aka your best self! He also explains to us what MTHFR is, how important mindset and attitude are, how beneficial grounding can be, and more!
Check out the latest post:
2020 started with a BANG -
3 days on a cruise
11 days in Florida
another 3 days in Florida
In the 17 or so days I spent away from home,
I ate more vegetables than I did in all of December.
I didn't cook at all either.
Like - not one bit.
Ate out 100% of the time. ...
