Rekindle Your Light

If you’re someone who pours into everyone else…this meditation is for you. So often, you show up with love, patience, support, and understanding - yet rarely turn that same tenderness inward. This guided meditation is a gentle reminder that you deserve the love you so freely give to others. Let this be your moment to pour back into yourself. In this meditation: • Nervous system calming breathwork • Self-love affirmations • Emotional reset • Heart-centered visualization • Gentle self-care encouragement If this resonated, subscribe and join our growing community of healing and softness For monthly encouragement, join my mail club “Letters of Light” — https://www.khrystlerea.com/product-page/letters-of-light ... If you appreciate my work and would like to donate you can do so here: https://www.khrystlerea.com/donate Book a private 1-1 Reiki Session with me: https://www.khrystlerea.com/booking Free guide of 10 ways to quickly calm your nervous system: https://www.khrystlerea.com/product-page/10-ways-to-quickly-calm-your-nervous-system Nighttime Meditation Bundle: https://www.khrystlerea.com/product-page/safe-to-rest-a-nighttime-meditation-bundle Shop healing + spiritual candles, energy clearing spray, and more: https://www.khrystlerea.com/crystalbykhrystle Khrystle's Soul Finds: https://www.amazon.com/shop/khrystlerea Music from Epidemic: https://www.epidemicsound.com/referral/au2ifv

You are not limited by your past. You are not defined by old identities. And you do not need to keep yourself small. This guided meditation is designed to help you gently release self-imposed restrictions, dissolve invisible ceilings, and step into a more expanded, aligned version of yourself. Through breath, awareness, and intentional embodiment, you’ll reconnect to your inner power and allow growth to feel safe. If you’ve been feeling stuck, constrained, or like you’re meant for more — this meditation will support you in outgrowing the limits you’ve unconsciously accepted. Expansion is safe. Evolution is natural. And you are ready. ... If you enjoyed this video please share it with a friend and subscribe for more. If you appreciate my work and would like to donate you can do so here: https://www.khrystlerea.com/donate Book a private 1-1 Reiki Session with me: https://www.khrystlerea.com/booking Free guide of 10 ways to quickly calm your nervous system: https://www.khrystlerea.com/product-page/10-ways-to-quickly-calm-your-nervous-system Receive Letters of Light: https://www.khrystlerea.com/product-page/letters-of-light Nighttime Meditation Bundle: https://www.khrystlerea.com/product-page/safe-to-rest-a-nighttime-meditation-bundle Shop healing + spiritual candles, energy clearing spray, and more: https://www.khrystlerea.com/crystalbykhrystle Khrystle's Soul Finds: https://www.amazon.com/shop/khrystlerea Music from Epidemic: https://www.epidemicsound.com/referral/au2ifv

Are you feeling scattered, overstimulated, or energetically off-balance? This grounding meditation is designed to help you come back to center, calm your nervous system, and rebalance your energy. Through breath and visualization, you’ll gently release tension, clear scattered thoughts, and reconnect to a steady, grounded state within yourself. Use this meditation anytime you feel overwhelmed, anxious, disconnected, or in need of a reset. ✨ You are not behind. ✨ You are not too much. ✨ You simply need to return to yourself. Take a deep breath and allow yourself to soften. — If this meditation supported you, like & subscribe for more grounding, healing, and nervous system reset practices. If you appreciate my work and would like to donate you can do so here: https://www.khrystlerea.com/donate Book a private 1-1 Reiki Session with me: https://www.khrystlerea.com/booking Free guide of 10 ways to quickly calm your nervous system: https://www.khrystlerea.com/product-page/10-ways-to-quickly-calm-your-nervous-system Receive Letters of Light: https://www.khrystlerea.com/product-page/letters-of-light Nighttime Meditation Bundle: https://www.khrystlerea.com/product-page/safe-to-rest-a-nighttime-meditation-bundle Shop healing + spiritual candles, energy clearing spray, and more: https://www.khrystlerea.com/crystalbykhrystle Khrystle's Soul Finds: https://www.amazon.com/shop/khrystlerea Music from Epidemic: https://www.epidemicsound.com/referral/au2ifv

You are ready. This guided meditation is designed to help you overcome fear, embody courage, and move forward with confidence — even when uncertainty is present. Courage is not the absence of fear. It is the decision to act anyway. In this meditation, you will: • Reconnect with your inner strength • Transform fear into forward momentum • Activate grounded courage • Visualize yourself confidently stepping into your next chapter If you’ve been feeling stuck, hesitant, or waiting for the “right moment,” this is your reminder — you don’t need to feel fearless to begin. You are ready. Listen daily to build confidence, resilience, and emotional strength. — For more meditations on mindset, nervous system regulation, and personal growth, subscribe and join this space for healing and becoming. If you appreciate my work and would like to donate you can do so here: https://www.khrystlerea.com/donate Book a private 1-1 Reiki Session with me: https://www.khrystlerea.com/booking Free guide of 10 ways to quickly calm your nervous system: https://www.khrystlerea.com/product-page/10-ways-to-quickly-calm-your-nervous-system Receive Letters of Light: https://www.khrystlerea.com/product-page/letters-of-light Nighttime Meditation Bundle: https://www.khrystlerea.com/product-page/safe-to-rest-a-nighttime-meditation-bundle Shop healing + spiritual candles, energy clearing spray, and more: https://www.khrystlerea.com/crystalbykhrystle Khrystle's Soul Finds: https://www.amazon.com/shop/khrystlerea Music from Epidemic: https://www.epidemicsound.com/referral/au2ifv #guidedmeditation #overcomefear #confidence #courage #personalgrowth #mindsetshift

New Moon Journal Prompts: 1. What in my life feels unstable, misaligned, or no longer supportive of who I am becoming? 2. Where am I being asked to release control and trust an unexpected redirection? 3. How have my values shifted recently, and what no longer feels like a true priority? 4. With this new beginning, what kind of foundation do I want to build from here forward? 5. Write to the new moon sharing whatever is on your heart. Free guide of 10 ways to quickly calm your nervous system: https://www.khrystlerea.com/product-page/10-ways-to-quickly-calm-your-nervous-system Join Letters of Light Club: https://www.khrystlerea.com/product-page/letters-of-light A Restful Night’s Sleep: A Nighttime Meditation Bundle: https://www.khrystlerea.com/product-page/safe-to-rest-a-nighttime-meditation-bundle Book a 1-1 Online Reiki session with me here: https://www.khrystlerea.com/booking Snag a candle, energy clearing spray, and more: https://www.khrystlerea.com/crystalbykhrystle Interested in becoming a Reiki II Healer or a Reiki Master? Send me an email at info@khrystlerea.com Connect with me further: https://www.khrystlerea.com https://www.instagram.com/khrystlerea Should finds: https://www.amazon.com/shop/khrystlerea ... Music from Epidemic: https://www.epidemicsound.com/referral/au2ifv … The content provided in our Reiki YouTube videos is intended for educational and entertainment purposes only. It should not be considered a substitute for professional medical or psychological advice, diagnosis, or treatment. Reiki is a complementary therapy, and individual experiences may vary. We encourage viewers to consult with qualified healthcare or mental health professionals for any health or psychological concerns. By watching and engaging with our content, you acknowledge that you are doing so voluntarily and at your own risk. We do not make claims of miraculous healing, and any outcomes shared are anecdotal. Your use of the information and techniques in our videos is your personal choice and responsibility.

Change can feel uncomfortable. Uncertain. Unsteady. In this guided meditation, we gently regulate your nervous system and create space to feel safe - even while life is shifting around you. If you’re moving through a transition, a new chapter, or something that feels unfamiliar, this meditation will help you: • Release resistance • Build trust in the unfolding • Feel grounded in uncertainty • Become more comfortable with change You don’t need to know every step ahead. You don’t need all the answers right now. You are capable of moving with life as it evolves. Let this be your space to soften, breathe, and remember your strength. Come back to this meditation anytime change feels overwhelming. — If you appreciate my work and would like to donate you can do so here: https://www.khrystlerea.com/donate Book a private 1-1 Reiki Session with me: https://www.khrystlerea.com/booking Free guide of 10 ways to quickly calm your nervous system: https://www.khrystlerea.com/product-page/10-ways-to-quickly-calm-your-nervous-system Receive Letters of Light: https://www.khrystlerea.com/product-page/letters-of-light Nighttime Meditation Bundle: https://www.khrystlerea.com/product-page/safe-to-rest-a-nighttime-meditation-bundle Shop healing + spiritual candles, energy clearing spray, and more: https://www.khrystlerea.com/crystalbykhrystle Khrystle's Soul Finds: https://www.amazon.com/shop/khrystlerea Music from Epidemic: https://www.epidemicsound.com/referral/au2ifv

If you’re ready to attract immediate financial breakthroughs, this abundance meditation will help you shift into a new wealth identity. Money doesn’t just respond to effort - it responds to identity. In this guided meditation, you’ll release old patterns of struggle and step into the version of you who expects overflow, makes aligned decisions, and naturally attracts aligned income opportunities. This is for you if: – You’re ready to break out of financial stagnation – You want to embody abundance instead of chase it – You’re shifting into your next level of wealth – You believe identity creates reality Through breath, visualization, and nervous system regulation, you’ll anchor the feeling of financial expansion into your body so you can begin operating from certainty — not lack. The more you return to this identity, the more your actions align. And the more your actions align, the more your reality shifts. Listen daily for the next 21 days to reinforce your new wealth identity. ✨ If this meditation resonates, subscribe for more identity-shifting healing experiences. ... If you appreciate my work and would like to donate you can do so here: https://www.khrystlerea.com/donate Book a private 1-1 Reiki Session with me: https://www.khrystlerea.com/booking Free guide of 10 ways to quickly calm your nervous system: https://www.khrystlerea.com/product-page/10-ways-to-quickly-calm-your-nervous-system Receive Letters of Light: https://www.khrystlerea.com/product-page/letters-of-light Nighttime Meditation Bundle: https://www.khrystlerea.com/product-page/safe-to-rest-a-nighttime-meditation-bundle Shop healing + spiritual candles, energy clearing spray, and more: https://www.khrystlerea.com/crystalbykhrystle Khrystle's Soul Finds: https://www.amazon.com/shop/khrystlerea Music from Epidemic: https://www.epidemicsound.com/referral/au2ifv

Feeling overstimulated, foggy, or drained after too much screen time? This gentle guided meditation is your space to slow down, unplug, and reset your nervous system. If you’ve been moving through endless notifications, messages, scrolling, and constant input, your mind and body may feel like they’ve been “on” all day long. This practice helps you release digital exhaustion, clear mental clutter, and return to a calm, grounded state so you can feel lighter, clearer, and more like yourself again. Think of this as a soft reset for your energy. Press play when you need to: • clear overwhelm • reduce stress + anxiety • calm your nervous system • take a break from screens • come back home to yourself Take a breath, close your eyes, and let everything else fade away. If this meditation helped you, subscribe for more healing, grounding, and energy-clearing practices each week ... If you appreciate my work and would like to donate you can do so here: https://www.khrystlerea.com/donate Book a private 1-1 Reiki Session with me: https://www.khrystlerea.com/booking Free guide of 10 ways to quickly calm your nervous system: https://www.khrystlerea.com/product-page/10-ways-to-quickly-calm-your-nervous-system Receive Letters of Light: https://www.khrystlerea.com/product-page/letters-of-light Nighttime Meditation Bundle: https://www.khrystlerea.com/product-page/safe-to-rest-a-nighttime-meditation-bundle Shop healing + spiritual candles, energy clearing spray, and more: https://www.khrystlerea.com/crystalbykhrystle Khrystle's Soul Finds: https://www.amazon.com/shop/khrystlerea Music from Epidemic: https://www.epidemicsound.com/referral/au2ifv